WENDY KRISTON, Certified Personal Trainer and Group Exercise Instructor

Wendy Kriston has loved working in the fitness industry for over 25 years as an American Council on Exercise Certified Group Exercise Instructor, Personal Trainer and Weight Management Consultant. The playful joy she found in leading an active life as a youth (dance, cheerleading, running) still exists for her today as she works to help others improve not only their physical and mental health, but their overall well being and quality of daily life by being energetic, healthy and able beings.

Variety is Wendy’s favorite tool – for exercise and motivation. She effectively mixes the powerful components of strength, endurance and flexibility training while using medicine balls, fit balls, dumbbells, and moving one’s own body weight through space to guide her clients and students in achieving whole-body balance and functional strength.

Favorite hobbies, interests and sports:
Camping, Hiking, waterskiing, biking, music-listening and playing!

Favorite movies/books:
‘The Glass Castle’ – an incredible story of a girl who overcame a horrific childhood to become an amazing woman.

People might be surprised to know:
“I have four boys, ages 11-23yrs.”

Favorite saying, quote or motto:
"Finish strong!"

Wendy Kriston can be reached at Wendy@kivaconditioning.com