Total Body (level II-III)

If you like variety you will like this incredibly effective workout that incorporates many types of equipment and modes of exercise to take your body to peak levels of cardio conditioning with perfectly timed strength training sequences; allowing one area of your body to rest and recover while another one works. The result: high energy, quality training that will train you instead of drain you. Class uses steps, music, low impact aerobic moves, power moves, bands, and weights. Core work, a cool down, and stretch complete the class.