Dynamic Strength Training

The focus in this fun, athletic class is to recruit and sculpt every muscle group in the body, while improving agility, stability and core strength along the way. Functional exercises combined with the use of a variety of equipment including free weights, medicine balls, bar bells, and dynamic, sports-like moves will challenge every inch of your body and keep you interested. This efficient, full body workout is perfect for cross training, sports preparation and skill building, and for those who enjoy the energy and guidance of a group exercise class without structured sequences or dance moves. Everyone works at his or her own level, with plenty of individualized attention and group camaraderie to go around.