CoreFlex

Flatten your abs, tone your buttocks, back, legs, and arms and while simulatneously increasing the flexibility of every muscle and joint in your body. Learn how to make your muscles stronger, longer and leaner without making them "bigger." This multidisciplinary class blends the best of Pilates, yoga, core training and joint stabilization to create a body that looks good, moves well and is pain free!

Various options for intensity and difficulty are offered, from beginner to advanced movers. All levels welcome!