We strongly believe that the intensity of your workout is dependent on your ability to participate. Below is a scale that determines the level of complexity and or intensity. This will help you choose the best place to begin or continue your lifetime of fitness. Please take advantage of our variety in class selection and our outstanding instructor staff. Take the opportunity to sample everything Kiva has to offer.

Level of choreography complexity and/or intensity
I = Minimal complexity in choreography, more repeated movements
II = Moderate complexity and length/number of combinations. Moderate level of intensity
III = Advanced level of complexity and higher level of intensity. Intricate combinations of movement